焼き牡蠣
Grilled Oysters
Yes, keto as served. About 4g net carbs per serving.
What it is
Fresh oysters grilled in their shells until plump and juicy. This dish highlights the natural oceanic flavor of the oysters. Commonly served simply with a wedge of lemon or, optionally, a dash of keto-friendly soy sauce or ponzu, and sometimes grilled with butter.
Key ingredients
Fresh oysters, lemon wedges, butter (optional), keto soy sauce or sugar-free ponzu (optional).
Optional tweaks
Specify no high-sugar glazes (e.g., teriyaki-style) or breading. Request plain grilled, or with butter, lemon, and/or keto soy/ponzu if desired.
Say this to the waiter (Japanese)
焼き牡蠣は、甘いタレや衣なしで、プレーンに焼いてください。バターとレモンは大丈夫です。
For 焼き牡蠣, please grill plain, no sugary glazes or breading. Butter and lemon are fine.
Watch out for
Some restaurants may use sweetened glazes or sauces without explicit mention. Always confirm plain preparation. Oysters naturally contain a small amount of glycogen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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