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All cuisines › Japanese

Hamo no Yuuke (Keto Ponzu Sauce)

Blanched Pike Conger with Keto Ponzu Sauce

Yes, with a tweak: crucially request a sugar-free ponzu sauce. About 4g net carbs per serving.

Needs a tweakHigh ProteinFish
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4gNet carbs
5gTotal carbs
1gFibre
45gProtein
15gFat
350Calories

What it is

A seasonal delicacy featuring thinly sliced pike conger eel (hamo) that is quickly blanched, then served chilled with a refreshing citrus-based ponzu sauce. The fish has a delicate texture and unique flavor.

Key ingredients

Pike conger eel (hamo), water, ice, keto ponzu sauce (soy sauce, lemon/lime juice, dashi, erythritol/monk fruit), thinly sliced green onion, momiji oroshi (grated daikon with chili, optional).

How to make it keto

Crucially request a sugar-free ponzu sauce. Traditional ponzu contains mirin and sugar. Ensure no sweet plum sauce (ume-su) is used.

Say this to the waiter (Japanese)

鱧の湯引きは、砂糖不使用のポン酢でお願いします。甘い梅酢は使わないでください。

For the Hamo no Yuuke, I need sugar-free ponzu sauce and absolutely no sweet plum sauce.

Watch out for

Traditional ponzu sauce (high sugar from mirin/sugar), any accompanying sweet sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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