Kani Miso Kora Yaki
Grilled Crab Innards in Shell
Yes, keto as served. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
A rich and savory dish of crab innards (kani miso) mixed with a small amount of crab meat, seasoned, and grilled directly in the crab's own shell until bubbly and fragrant. It's a natural umami bomb, perfect for a keto diet.
Key ingredients
Crab miso (innards), crab meat, sake (optional), light soy sauce (optional)
Optional tweaks
Naturally keto; ensure no sugar is added if any seasoning is used (rare for this dish).
Say this to the waiter (Japanese)
蟹味噌甲羅焼きに味付けをする場合、砂糖は使わないでください。
Please confirm no sugar is added to the seasoning for Kani Miso Kora Yaki.
Watch out for
None, but always confirm no sugar added by the chef in preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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