Kani Ponzu (Keto Modified)
Boiled Crab with Keto Ponzu
Yes, with a tweak: request sugar-free ponzu. About 4g net carbs per serving.
What it is
Sweet, tender crab meat (often snow crab or king crab legs) that has been simply boiled, served with a zesty, sugar-free ponzu dipping sauce.
Key ingredients
Boiled crab meat, sugar-free ponzu sauce
How to make it keto
Crucially, request sugar-free ponzu. Ensure no sugary glazes are applied to the crab. If daikon is included, request a minimal amount.
Say this to the waiter (Japanese)
蟹ポン酢は、糖質オフのポン酢でお願いします。蟹に甘いタレは使わず、大根おろしは少量でお願いします。
For the Kani Ponzu, I need sugar-free ponzu and no sugary glazes on the crab. If daikon is included, please use a minimal amount.
Watch out for
Sugar in ponzu sauce, mirin in ponzu, sugar in dashi, significant portion of grated daikon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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