鰹のハラミ塩焼き
Katsuo Harami Shioyaki (Grilled Bonito Belly)
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Japanese dishes.
What it is
The fatty belly portion of bonito (skipjack tuna), known for its rich, oily texture and deep savory flavor. Grilled to perfection and simply seasoned with salt ('shioyaki' style) to accentuate its natural taste.
Key ingredients
Bonito belly, salt, cooking oil (for grill).
Optional tweaks
Request 'shioyaki' (salt-grilled) style only, ensuring no marinades or sauces containing sugar are used in its preparation or served alongside it.
Say this to the waiter (Japanese)
塩焼きでお願いします。砂糖入りの漬け汁やタレは使わず、添えないでください。
Salt-grilled only, please. No sugary marinades or sauces used in preparation or served on the side.
Watch out for
Sugary marinades or glazes, sometimes used for grilled fish dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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