ケト蟹雑炊 (カリフラワーライス)
Keto Crab Zosui (Cauliflower Rice Porridge)
Yes, with a tweak: substitute traditional white rice with cauliflower rice. About 7g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A comforting Japanese porridge dish, traditionally made with rice, reimagined for keto with cauliflower rice. This version features succulent crab meat simmered in a rich dashi broth, with fluffy egg, creating a warm and satisfying meal.
Key ingredients
Cauliflower rice, crab meat, dashi broth, eggs, green onions, soy sauce (low sodium/tamari), salt.
How to make it keto
Substitute traditional white rice with cauliflower rice. Ensure the dashi broth is made without sugar or mirin. Confirm no high-carb additions like mochi or root vegetables.
Say this to the waiter (Japanese)
ケト蟹雑炊は、ご飯の代わりにカリフラワーライスでお願いします。出汁は砂糖やみりんを使わないでください。お餅や根菜など高糖質の具材はなしでお願いします。
For the Keto Crab Zosui, please use cauliflower rice instead of white rice. Ensure dashi broth is sugar and mirin-free. No mochi or root vegetables, please.
Watch out for
Zosui is fundamentally a rice porridge, making the rice substitution critical. The dashi broth can contain mirin and sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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