Keto Tofu Dengaku (Grilled Tofu with Sugar-Free Miso Glaze)
Grilled Tofu with Sugar-Free Miso Glaze
Yes, with a tweak: the traditional miso glaze must be made without sugar or mirin (use sugar-free alternatives). About 5g net carbs per serving.
What it is
Blocks of firm tofu grilled until lightly charred, then brushed with a savory, sweet-free miso glaze. A satisfying vegetarian option.
Key ingredients
Firm tofu, sugar-free miso
How to make it keto
Crucially, the traditional miso glaze must be made without sugar or mirin (use sugar-free alternatives). Confirm use of a keto-friendly dashi. Tofu itself is naturally low carb.
Say this to the waiter (Japanese)
Keto Tofu Dengakuは、味噌ダレが砂糖・みりん不使用か、出汁がケトフレンドリーか確認いただけますか？
For Keto Tofu Dengaku, please confirm the miso glaze is made without sugar or mirin, and the dashi is keto-friendly.
Watch out for
Traditional miso glazes are high in sugar and mirin. Even restaurant-made 'sugar-free' glazes should be confirmed for no hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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