Keto Wakame Salad
Seaweed Salad with Sugar-Free Dressing
Yes, with a tweak: absolutely critical to request a sugar-free dressing. About 4g net carbs per serving.
What it is
A refreshing salad made primarily from rehydrated wakame seaweed, often accompanied by thinly sliced cucumber and a light, tangy, and savory dressing. It offers a unique texture and briny flavor.
Key ingredients
Wakame seaweed, cucumber (thinly sliced), keto-friendly dressing (e.g., rice vinegar, soy sauce/tamari, sesame oil, ginger, garlic, erythritol/monk fruit), toasted sesame seeds (optional).
How to make it keto
Absolutely critical to request a sugar-free dressing. Traditional wakame salads often use dressings high in sugar, corn syrup, and sometimes MSG. Confirm no added sugar.
Say this to the waiter (Japanese)
ケトワカメサラダは、砂糖不使用のドレッシングでお願いします。砂糖不使用か確認してください。
For the Keto Wakame Salad, I need a sugar-free dressing. Please confirm no added sugar.
Watch out for
Hidden sugars in pre-made dressings (very common for wakame salad), potential for starchy additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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