Keto Yakisoba (Pork and Vegetable Stir-fry with Shirataki Noodles)
Yes, with a tweak: explicitly request shirataki noodles instead of wheat noodles. About 10g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A Japanese-style stir-fry reimagined for keto, featuring savory pork and crisp vegetables (such as cabbage, onions, bell peppers) tossed with zero-carb shirataki noodles in a rich, sugar-free yakisoba-style sauce. Omitted traditional wheat noodles.
Key ingredients
Pork belly or sliced pork (buta bara), shirataki noodles, cabbage, onions, bell peppers, carrots (small amount), sugar-free soy sauce, erythritol/monk fruit, ginger, garlic, cooking oil.
How to make it keto
Explicitly request shirataki noodles instead of wheat noodles. Confirm sugar-free yakisoba sauce, or a custom sauce made without sugar/mirin. Limit higher-carb vegetables like carrots and onions.
Say this to the waiter (Japanese)
ケト焼きそばは、麺を白滝麺でお願いします。ソースは糖質オフか、砂糖・みりんなしで作ってください。人参や玉ねぎは少なめでお願いします。
For Keto Yakisoba, please use shirataki noodles. Ensure the sauce is sugar-free or made without sugar/mirin. Limit carrots and onions.
Watch out for
Sugary sauces (traditional yakisoba sauce is high in sugar), starchy vegetables (cabbage, carrots, onions can add up in large portions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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