Tataki Kyuri (Keto Modified)
Smashed Cucumber with Keto Sesame Oil Dressing
Yes, with a tweak: request no added sugar in the dressing. About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Crisp cucumber lightly smashed to absorb flavor, dressed with a savory blend of sesame oil, soy sauce, and a touch of vinegar, with sugar omitted for keto. A refreshing and simple appetizer.
Key ingredients
Cucumber, sesame oil, soy sauce, vinegar
How to make it keto
Crucially, request no added sugar in the dressing. Ensure soy sauce is low-carb.
Say this to the waiter (Japanese)
たたききゅうりは、ドレッシングに砂糖抜きで、糖質オフの醤油を使ってください。
For the Tataki Kyuri, please make sure the dressing has no added sugar and use low-carb soy sauce.
Watch out for
Hidden sugar in the dressing (very common in Japanese dressings), higher carb soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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