鶏の鉄板焼き (塩胡椒)
Teppanyaki Chicken (Salt & Pepper)
Yes, with a tweak: request no marinade or sauce (especially teriyaki), no rice, and plain grilled vegetables (if desired) without sauce. About 2g net carbs per serving, lower than 7 in 10 Japanese dishes.
What it is
Chicken thigh or breast grilled on a teppan (iron griddle) with salt and pepper. While typically served with rice and sweet sauces, these should be omitted. This dish is naturally keto-friendly when prepared simply with minimal seasoning.
Key ingredients
Chicken thigh/breast, cooking oil (e.g., canola, soybean), salt, black pepper.
How to make it keto
Request no marinade or sauce (especially teriyaki), no rice, and plain grilled vegetables (if desired) without sauce.
Say this to the waiter (Japanese)
鶏の鉄板焼きは、漬け込みやタレなしで、塩胡椒のプレーンでお願いします。ご飯は不要です。
For the 鶏の鉄板焼き, I'd like it plain grilled with salt and pepper only, no marinade or sauce. No rice, please.
Watch out for
Hidden sugar in marinades if not specified as plain, sweet dipping sauces, high-carb vegetables if not carefully selected (e.g., corn, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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