Tofu no Misozuke (Keto Modified)
Miso-Marinated Tofu (Keto Modified)
Yes, with a tweak: ensure the miso marinade is made without sugar. About 8g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Blocks of firm tofu marinated in a sugar-free miso paste, resulting in a dense, savory texture and rich umami flavor that resembles cheese. Served chilled as an appetizer.
Key ingredients
Firm tofu, sugar-free miso paste
How to make it keto
Ensure the miso marinade is made without sugar. Request no mirin or a keto-friendly mirin substitute.
Say this to the waiter (Japanese)
豆腐の味噌漬けは、味噌だれを砂糖なしでお願いします。みりんは使わないか、糖質オフのものにしてください。
For the Tofu no Misozuke, please ensure the miso marinade is sugar-free. No mirin or use a keto-friendly mirin.
Watch out for
Miso paste often contains sugar; mirin is high in sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
