湯葉とアボカドサラダ (ケトわさびドレッシング)
Tofu Skin and Avocado Salad with Keto Wasabi Dressing
Yes, with a tweak: confirm dressing is entirely sugar-free. About 4g net carbs per serving.
What it is
A delightful vegetarian salad combining delicate yuba (fresh tofu skin) with creamy avocado slices, served over a bed of greens with a tangy, spicy, and sugar-free wasabi dressing.
Key ingredients
Yuba (fresh tofu skin), avocado, mixed greens (e.g., romaine, butter lettuce), keto wasabi dressing (wasabi, tamari/sugar-free soy sauce, rice vinegar (minimal), olive oil, sesame oil, erythritol/stevia).
How to make it keto
Confirm dressing is entirely sugar-free. Request high-quality oils for the dressing. Ensure no high-carb vegetables like carrots or corn are included.
Say this to the waiter (Japanese)
湯葉とアボカドサラダ（ケトわさびドレッシング）は、砂糖不使用で質の良い油ですか？人参やコーンは入れずに作っていただけますか？
For Yuba and Avocado Salad (Keto Wasabi Dressing), please confirm the dressing is entirely sugar-free, made with high-quality oils, and without carrots or corn.
Watch out for
Hidden sugars in commercial dressings, or in a restaurant's house dressing. Some soy sauces may contain wheat/sugar. Excessive use of rice vinegar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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