しらす卵とじ (ケト変更)
Whitebait and Egg Simmer (Keto-Modified)
Yes, with a tweak: ensure dashi and soy sauce are sugar-free. About 4g net carbs per serving.
What it is
A comforting Japanese dish where shirasu (whitebait) is gently simmered in a dashi broth and then bound with whisked egg, creating a soft, savory texture. Modified to be sugar-free and served without rice.
Key ingredients
Whitebait (shirasu), eggs, dashi (sugar-free), soy sauce (sugar-free), optional scallions, dash of cooking sake (evaporated).
How to make it keto
Ensure dashi and soy sauce are sugar-free. Request no mirin. Must be served without rice or other carb bases.
Say this to the waiter (Japanese)
しらす卵とじは出汁と醤油を砂糖なしで。みりんは使わず、ご飯などの糖質はなしでお願いします。
For しらす卵とじ, please use sugar-free dashi and soy sauce. No mirin, and serve without rice or other carb bases.
Watch out for
Sugar in dashi broth, mirin, served over rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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