Yosenabe (Keto-Modified)
Assorted Seafood and Meat Hot Pot (Keto-Modified)
Yes, with a tweak: confirm broth is sugar-free (no mirin). About 10g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A versatile Japanese hot pot featuring a variety of meats, seafood, and vegetables simmered in a dashi-based broth. The keto modification involves omitting starchy vegetables and ensuring a sugar-free broth.
Key ingredients
Assorted seafood (shrimp, white fish, scallops), meats (chicken, pork belly), keto-friendly vegetables (napa cabbage, mushrooms, spinach, bok choy), tofu, dashi broth, tamari soy sauce, sake.
How to make it keto
Confirm broth is sugar-free (no mirin). Exclude high-carb ingredients like daikon, carrots, taro, udon noodles, and mochi. Emphasize leafy greens, mushrooms, and proteins.
Say this to the waiter (Japanese)
寄せ鍋は、出汁に砂糖やみりんは入れないでください。大根、人参、里芋、うどん、お餅はなしで。葉物野菜、きのこ、肉や魚を多めにしてください。
For the Yosenabe, confirm broth is sugar-free (no mirin). Please exclude daikon, carrots, taro, udon, and mochi. More leafy greens, mushrooms, and proteins, please.
Watch out for
Mirin or sugar in broth, high-carb vegetables, potential for udon noodles or rice cakes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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