鰤昆布締め
Yellowtail Cured in Kombu
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.
What it is
Fresh yellowtail (buri) fillet traditionally cured between sheets of kombu (kelp), which imparts a deeper umami flavor and firms the fish's texture. Served thinly sliced, often with a hint of soy or ponzu.
Key ingredients
Yellowtail (buri) fillet, kombu (kelp), salt.
Optional tweaks
Request without any sugary dipping sauces. If ponzu is served, confirm it is sugar-free.
Say this to the waiter (Japanese)
鰤昆布締めは、甘いタレなしでお願いします。もしポン酢が出る場合は、砂糖不使用か確認させてください。
Please serve this without any sugary dipping sauces. If ponzu is offered, please confirm it's sugar-free.
Watch out for
Sugary ponzu sauce if not requested sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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