Bamia ma' Bayd
Okra with Eggs
Yes, with a tweak: ensure no added tomato or, if used, that it's in very small quantity without sugar. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A simple and nutritious home-style dish featuring tender okra pods sautéed with onions and garlic, then cooked with eggs (often scrambled in) and seasoned with traditional spices. It's a naturally low-carb and satisfying meal.
Key ingredients
Fresh okra, eggs, onions, garlic, olive oil, cilantro, coriander, cumin, black pepper.
How to make it keto
Ensure no added tomato or, if used, that it's in very small quantity without sugar.
Watch out for
Okra (can accumulate carbs in large portions), onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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