Bathenjan Maqli bil Lahmeh
Fried Eggplant with Minced Meat
Yes, with a tweak: ensure eggplant is not coated in flour or breadcrumbs before frying. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Slices of eggplant lightly fried until golden and tender, then layered or topped with savory spiced minced lamb or beef, often seasoned with a hint of tomato.
Key ingredients
Eggplant, minced lamb/beef, olive oil (or other cooking oil), onions, tomatoes, garlic, salt, black pepper, allspice.
How to make it keto
Ensure eggplant is not coated in flour or breadcrumbs before frying. Omit any rice or bread that may accompany the dish.
Watch out for
Flour or breading on the eggplant (critical to confirm omission). High tomato content can add carbs. Served with bread/rice (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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