Bathenjan wal Felfel bil Zeit
Eggplant and Bell Peppers in Olive Oil
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A vibrant and flavorful vegetarian meze featuring cubes of tender eggplant and colorful bell peppers, sautéed until soft in generous amounts of robust olive oil and lightly seasoned. Can be served warm or cold.
Key ingredients
Eggplant, bell peppers (various colors), onion, garlic, olive oil, salt, black pepper, a hint of cumin.
Optional tweaks
Ensure no sugary tomato paste is used (if tomato is added). Confirm it's purely vegetables and oil.
Watch out for
Minimal; ensure no hidden sugars in seasoning mixes or accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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