Jaj bil Fotor wal Laban
Chicken with Mushrooms and Yogurt Sauce
Yes, with a tweak: request no cornstarch or flour for thickening the yogurt sauce. About 10g net carbs per serving.
What it is
Tender chicken pieces simmered in a creamy, tangy full-fat yogurt sauce with sautéed mushrooms, garlic, and fresh herbs. A hearty and comforting stew, best enjoyed without rice.
Key ingredients
Chicken pieces (thighs/breast), full-fat yogurt, mushrooms, garlic, olive oil, fresh mint or coriander, salt, pepper.
How to make it keto
Request no cornstarch or flour for thickening the yogurt sauce. Ensure it's made with full-fat yogurt and cooked down. No rice or bread served on the side.
Watch out for
Cornstarch/flour used as thickener in yogurt sauce; potential for high-carb rice or bread served on the side; some mushrooms add minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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