Jaj bil Toum w Kasbara bil Furn
Oven-Baked Chicken with Garlic and Cilantro
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Jordanian dishes.
What it is
Tender chicken pieces (typically thighs and drumsticks) marinated in a vibrant mix of fresh garlic, fresh cilantro, lemon juice, and olive oil, then slow-baked to perfection. This dish is naturally low-carb and high in flavor, a staple in many Jordanian homes, often served simply with a side of mixed greens.
Key ingredients
Chicken pieces (thighs/drumsticks), olive oil, fresh garlic, fresh cilantro, lemon juice, salt, black pepper.
Optional tweaks
Ensure no potatoes, rice, or other starchy vegetables are served as a side. Confirm no sugary glaze is applied.
Watch out for
None inherent, but cross-contamination or starchy sides are a risk. Some pre-made marinades might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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