Jaj bil Zeitoun
Chicken with Olives and Herbs (Savory Style)
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A deeply flavorful stew where chicken pieces (typically bone-in) are slow-cooked with an assortment of green and black olives, onions, garlic, and fresh aromatic herbs like parsley and cilantro. This version emphasizes savory, earthy notes without the tartness of lemon.
Key ingredients
Chicken pieces (thighs, drumsticks), green olives, black olives, onions, garlic, fresh parsley, fresh cilantro, extra virgin olive oil, spices (e.g., cumin, turmeric, ginger, black pepper), salt.
Optional tweaks
Ensure no potatoes are included in the stew or served as a side. Confirm no added sugars.
Watch out for
Some recipes may include potatoes or other starchy vegetables; confirm omission. Hidden sugars might be present in highly processed olives (uncommon for traditional olives).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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