Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Jordanian

جبنة قشقوان بالفرن (Jebnet Kashkawal bil Forn)

Baked Kashkaval Cheese

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Jordanian dishes.

Keto as servedHigh FatCheese
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
3gTotal carbs
0gFibre
25gProtein
32gFat
400Calories

What it is

Slices of Kashkaval cheese baked until delightfully melted and bubbly, often with a light sprinkle of aromatic herbs like oregano or thyme. A simple, rich, and satisfying appetizer or light meal.

Key ingredients

Kashkaval cheese, olive oil (light drizzle), dried oregano or thyme (optional).

Optional tweaks

Ensure no bread or crackers are served.

Watch out for

None inherent to the dish itself. Cross-contamination with high-carb sides is the main risk.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 546 Jordanian dishes ›

Jaj bil Forn
Jaj bil Forn
Baked Chicken with Herbs and Spices
Jaj Mashwi
Jaj Mashwi
Simple Grilled Chicken (Whole/Half)
Jebneh bil Zeit
Jebneh bil Zeit
Local White Cheese in Olive Oil
Jebnet Nabulsi Maqliyeh
Jebnet Nabulsi Maqliyeh
Pan-Fried Nabulsi Cheese
Kamouniyet Lahm
Kamouniyet Lahm
Cumin Spiced Meat Stew
Kaware'
Kaware'
Slow-Cooked Lamb/Beef Trotters (No Rice/Bread)

Other cheese dishes around the world

Chile Relleno
Chile Relleno
Mexican
Keto Baked Cottage Cheese Casserole
Keto Baked Cottage Cheese Casserole
Belarusian
Halloumi Mashwi
Halloumi Mashwi
Palestinian
Savory Cottage Cheese Bake with Herbs
Savory Cottage Cheese Bake with Herbs
Russian
Halloumi Mashwi
Halloumi Mashwi
Saudi
Keto Jibneh Manakish Topping
Keto Jibneh Manakish Topping
Lebanese