Творожная Запеканка (Несладкая, без муки)
Savory Cottage Cheese Bake with Herbs (Keto)
Yes, with a tweak: confirm no flour, semolina, or added sugar. About 8g net carbs per serving.
What it is
A warm, oven-baked dish made primarily from tvorog (Russian-style cottage cheese), eggs, and fresh herbs like dill and parsley. It's savory and substantial, served as a light main course or a hearty breakfast. It's naturally low in carbs if prepared without flour or semolina and no added sugar.
Key ingredients
Tvorog (cottage cheese), eggs, sour cream, fresh dill, parsley, green onions, salt, black pepper, butter.
How to make it keto
Confirm no flour, semolina, or added sugar. Request extra herbs and maybe some sour cream on the side.
Say this to the waiter (Russian)
Пожалуйста, подтвердите, что запеканка без муки, манки и сахара. Можно побольше зелени и сметану отдельно?
Please confirm no flour, semolina, or added sugar in the Zapekanka. Can I have extra herbs and sour cream on the side?
Watch out for
Flour/semolina (common in sweet versions), sugar (if sweet version offered), sometimes small amounts of root vegetables mixed in for savory versions. Always confirm ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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