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All cuisines › Jordanian

Jebnet Nabulsi bil Bandora w Basal Maqliyeh

Fried Nabulsi Cheese with Tomato and Onion

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.

Keto as servedHigh FatCheese
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6gNet carbs
8gTotal carbs
2gFibre
30gProtein
48gFat
580Calories

What it is

Slices of savory Nabulsi cheese (a traditional Jordanian brined cheese) pan-fried until golden, then combined with sautéed fresh tomatoes and onions. A simple yet flavorful breakfast, appetizer, or side dish.

Key ingredients

Nabulsi cheese, fresh tomatoes, onions, olive oil, dried mint, salt (optional, as the cheese is salty), black pepper.

Optional tweaks

Ensure minimal onion and tomato quantities if strictly adhering to very low carb limits. Confirm no added sugars in the preparation.

Watch out for

High volume of tomato or onion; potential hidden sugars in tomato sauce if a pre-made sauce is used (though typically fresh ingredients are preferred for this dish).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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