Jibs bil Bayd wal Fotor
Cured Meat with Eggs and Mushrooms
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A hearty breakfast or light meal dish made with thinly sliced cured lamb or beef (Jibs), pan-fried with scrambled eggs and fresh mushrooms. Seasoned with Middle Eastern spices.
Key ingredients
Cured lamb/beef (Jibs), eggs, mushrooms, olive oil/butter, salt, pepper, parsley.
Optional tweaks
Naturally keto-friendly. Ensure no bread or high-carb accompaniments are served.
Watch out for
Cured meats can sometimes contain hidden sugars or nitrites (less of a carb risk, more of an additive). Mushrooms have trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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