Kalamari Maqli
Fried Calamari Rings
Yes, with a tweak: use a keto-friendly breading instead of traditional wheat flour. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
Fresh calamari rings, lightly coated with a keto-friendly breading (such as seasoned almond flour or coconut flour) and deep-fried until golden, tender, and crispy. Typically served with lemon wedges for a zesty finish.
Key ingredients
Calamari rings, almond flour (or coconut flour), egg, spices (paprika, garlic powder, salt, pepper), olive oil or avocado oil for frying, lemon wedges
How to make it keto
Crucially, use a keto-friendly breading instead of traditional wheat flour. Ensure the restaurant uses a keto-compliant oil for frying.
Watch out for
Traditional flour-based breading. Potential for non-keto frying oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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