Keto Bathenjan Mashwi ma' Lahmeh w Jibneh
Grilled Eggplant with Minced Lamb and Melted Cheese
Yes, with a tweak: ensure no rice or bread is served. About 9g net carbs per serving.
What it is
Slices of grilled eggplant layered with richly seasoned minced lamb and topped with generous melted akkawi or halloumi cheese, then baked until golden. A comforting and satisfying naturally low-carb dish.
Key ingredients
Eggplant, minced lamb, akkawi or halloumi cheese, onion, garlic, olive oil, minimal tomato paste, salt, pepper, seven spice, fresh parsley for garnish.
How to make it keto
Ensure no rice or bread is served. Confirm minimal tomato paste is used for flavor, not for a heavy sauce base.
Watch out for
Excessive use of tomato paste; potential for sugar in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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