Keto Dawawin (Mixed Lamb Offal Stew)
Keto Mixed Lamb Offal Stew
Yes, with a tweak: explicitly request no chickpeas, rice, or other starchy legumes/grains. About 10g net carbs per serving.
What it is
A traditional, rustic stew made from various lamb entrails (such as spleen, heart, liver, lungs), slow-cooked with aromatic spices, garlic, and sometimes tomatoes. The keto version omits traditional chickpeas or rice.
Key ingredients
Lamb offal (spleen, heart, liver, lungs), onions, garlic, tomatoes (optional), olive oil, spices (cumin, black pepper, bay leaf), fresh herbs.
How to make it keto
Explicitly request no chickpeas, rice, or other starchy legumes/grains.
Watch out for
Chickpeas or rice added to the stew, excessive use of tomatoes/onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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