Keto Fattet Dajaj (Eggplant Base)
Keto Chicken Fatteh (Eggplant Base)
Yes, with a tweak: replace fried bread with roasted or fried eggplant slices. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A layered dish with shredded chicken, a creamy garlic-yogurt-tahini sauce, and toasted nuts, traditionally served over crispy bread. For the keto version, the bread base is replaced with layers of roasted or fried eggplant slices, providing a satisfying texture without the carbs.
Key ingredients
Shredded chicken (poached or roasted)
How to make it keto
Replace fried bread with roasted or fried eggplant slices. Ensure the yogurt is full-fat and unsweetened. Confirm no sugar in the tahini sauce.
Watch out for
The traditional version relies heavily on fried bread. Some restaurants might add a small amount of rice. Check for sugar in the yogurt or tahini sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
