Keto Fattet Kousa bil Lahmeh
Layered Zucchini and Minced Meat 'Fatteh' with Yogurt and Nuts
Yes, with a tweak: replace bread with baked or fried zucchini slices. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A keto interpretation of 'fatteh,' layering fried or baked zucchini slices instead of bread, topped with seasoned minced lamb or beef, a garlicky yogurt sauce, and a sprinkle of toasted nuts and fresh herbs.
Key ingredients
Zucchini (sliced and fried/baked)
How to make it keto
Replace bread with baked or fried zucchini slices. Ensure yogurt sauce has no added sugar. Avoid any hidden flours or starches in the meat mixture or sauce.
Watch out for
Traditional fatteh is very high in carbs due to bread. Hidden sugars in yogurt sauce. Excessive onion or garlic can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
