Keto Ghanem Mehshi bil Fotor (Mushroom Stuffed Lamb)
Keto Mushroom Stuffed Lamb
Yes, with a tweak: ensure the stuffing is entirely mushroom and herb-based, with no rice, bulgur, or other grains. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A special occasion dish where a cut of lamb (such as shoulder or leg) is deboned and stuffed with a rich, savory mixture of sautéed mushrooms, herbs, and spices, then slowly roasted until tender.
Key ingredients
Lamb shoulder/leg, mushrooms (e.g., mixed wild mushrooms, cremini), onions, garlic, fresh herbs (parsley, dill), pine nuts (optional, moderate amount), olive oil, spices (allspice, cardamom, black pepper).
How to make it keto
Crucially, ensure the stuffing is entirely mushroom and herb-based, with no rice, bulgur, or other grains. Limit pine nuts to a small amount if used.
Watch out for
Hidden starchy fillers in stuffing, excessive use of pine nuts, sauces with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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