Keto Hawara (Stuffed Lamb Stomach)
Keto Stuffed Lamb Stomach
Yes, with a tweak: ensure the stuffing contains no rice or bulgur. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
Hawara is a traditional, rustic dish of lamb stomach stuffed with a savory mixture. For a keto version, the traditional rice stuffing is replaced with a low-carb alternative, typically minced meat, cauliflower rice, and aromatic spices, then slow-cooked until tender.
Key ingredients
Lamb stomach, lamb mince, cauliflower rice, onion, garlic, pine nuts, allspice, black pepper, cinnamon, salt, olive oil or smen (ghee).
How to make it keto
Crucially, ensure the stuffing contains no rice or bulgur. Specify cauliflower rice or a pure meat-based stuffing. Confirm no flour is used in any broth.
Watch out for
The primary risk is the traditional high-carb stuffing. Must explicitly request keto modification. Pine nuts in quantity can add a few carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
