Keto Lahm bil Laban (Laban Oummo Style)
Keto Lamb Stew in Hot Yogurt Sauce with Garlic & Coriander
Yes, with a tweak: ensure no rice is served. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A classic Levantine stew featuring tender lamb pieces cooked in a rich, hot yogurt sauce. The dish is finished with a fragrant sauté of garlic and fresh coriander, adding a distinct aromatic flavor. Served without traditional rice to keep it keto-friendly.
Key ingredients
Lamb stew meat (e.g., shoulder), full-fat plain yogurt, garlic, fresh coriander, olive oil, salt, black pepper, optional bay leaf, cardamom.
How to make it keto
Ensure no rice is served. Request minimal use of cornstarch or ask for almond flour/xanthan gum as thickener for the yogurt sauce. Confirm full-fat plain yogurt is used.
Watch out for
Hidden starches (cornstarch, flour) in yogurt sauce if not explicitly clarified; potential for low-fat yogurt.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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