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All cuisines › Jordanian

Keto Rakabat Ghanam Mahshiyeh (Cauliflower Rice Stuffed Lamb Neck)

Keto Stuffed Lamb Neck (Cauliflower Rice)

Yes, with a tweak: ensure cauliflower rice is used for the stuffing instead of traditional rice. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.

Needs a tweakHigh ProteinLamb
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12gNet carbs
18gTotal carbs
6gFibre
75gProtein
80gFat
1000Calories

What it is

A luxurious and flavorful dish featuring a whole lamb neck, slow-cooked until fork-tender, and generously stuffed with a savory mixture of minced lamb, riced cauliflower, pine nuts, and traditional spices. The traditional rice stuffing is replaced with cauliflower for a keto version.

Key ingredients

Lamb neck, minced lamb/beef, riced cauliflower, pine nuts, onions, garlic, olive oil, lamb broth, seven spice, cinnamon, cardamom, salt, black pepper.

How to make it keto

Ensure cauliflower rice is used for the stuffing instead of traditional rice.

Watch out for

Onions, pine nuts, potential hidden sugars in broth or seasoning.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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