Labneh bil Dajaj (Keto Modified)
Sautéed Chicken with Creamy Labneh Sauce (Keto)
Yes, with a tweak: ensure no flour, cornstarch, or other thickeners are used in the labneh sauce. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
Succulent chicken pieces (breast or thigh) sautéed to perfection with garlic and aromatic herbs, then finished with a thick, tangy, and creamy labneh-based sauce. It's a comforting and protein-rich dish.
Key ingredients
Chicken breast/thighs, labneh, garlic, olive oil, fresh mint, chicken broth, salt, black pepper.
How to make it keto
Ensure no flour, cornstarch, or other thickeners are used in the labneh sauce. Request to serve without rice or bread.
Watch out for
Thickeners in sauce, served with bread or rice on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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