Mfarraket Bayd bil Lahmeh
Scrambled Eggs with Ground Meat
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A rustic and hearty dish featuring scrambled eggs cooked with spiced ground beef or lamb, typically seasoned with onions, black pepper, and sometimes a hint of turmeric. It's a satisfying breakfast or light meal, served without any accompanying carbs.
Key ingredients
Ground beef/lamb, eggs, onion, olive oil/ghee, salt, black pepper, turmeric (optional).
Optional tweaks
None needed; confirm no added starches or sugar in the meat mixture.
Say this to the waiter (Arabic)
بالنسبة لمفركة البيض باللحمة، تأكد لي لو سمحت ما فيها نشويات أو سكر مضاف بخليط اللحم.
For the Mfarraket Bayd bil Lahmeh, please confirm no added starches or sugar in the meat mixture.
Watch out for
Minimal carbs from onion; potential for hidden starches in pre-seasoned ground meat if not made fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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