Mfarraket Lahmeh bil Jebneh
Minced Meat and Cheese Scramble
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Jordanian dishes.
What it is
A hearty, quick pan-fry of seasoned minced lamb or beef scrambled with savory local cheese (e.g., Akkawi or Nabulsi), often with a hint of onion and pepper. A simple, satisfying breakfast or light meal.
Key ingredients
Minced lamb/beef, Akkawi/Nabulsi cheese (diced), olive oil or ghee, onion (minimal), bell pepper (minimal), salt, black pepper, seven spices.
Optional tweaks
Request minimal onions/bell peppers to control carb count. Served without bread.
Watch out for
Onions and bell peppers contribute to carbs; confirm minimal use. Ensure cheese is not a processed variety with added starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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