Muhammara (Keto Modified)
Roasted Red Pepper and Walnut Dip (Keto)
Yes, with a tweak: request no breadcrumbs, ensure sugar-free pomegranate molasses (or omit), served with raw vegetables (cucumber, celery, bell pepper sticks) instead of bread. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A vibrant Levantine dip made from roasted red bell peppers, walnuts, olive oil, and spices, modified to be keto-friendly by omitting breadcrumbs and using a sugar-free alternative for pomegranate molasses. Served traditionally with bread, but can be enjoyed with raw vegetables or keto crackers.
Key ingredients
Roasted red bell peppers, walnuts, olive oil, garlic, lemon juice, cumin, red pepper paste (sugar-free), salt, black pepper, sugar-free pomegranate molasses.
How to make it keto
Request no breadcrumbs, ensure sugar-free pomegranate molasses (or omit), served with raw vegetables (cucumber, celery, bell pepper sticks) instead of bread.
Watch out for
Hidden sugar in restaurant pomegranate molasses, breadcrumbs, served with high-carb bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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