Skordaliá (Keto-Style, Karnabati Básis)
Garlic Dip (Cauliflower Based)
Yes, with a tweak: ensure cauliflower is used as the base instead of potato or bread. About 6g net carbs per serving.
What it is
A pungent and creamy garlic dip, traditionally made with potato or stale bread. The keto version utilizes steamed cauliflower as a base to provide the desired texture while keeping carbs low.
Key ingredients
Garlic, extra virgin olive oil, white wine vinegar, steamed cauliflower, salt.
How to make it keto
Crucially, ensure cauliflower is used as the base instead of potato or bread. Confirm no added starches or fillers.
Say this to the waiter (Greek)
Για τη Σκορδαλιά, παρακαλώ να είναι με βάση το κουνουπίδι, όχι πατάτα ή ψωμί. Χωρίς πρόσθετο άμυλο ή άλλα υλικά.
For the Skordaliá, it needs to be made with cauliflower, not potato or bread. Please confirm no added starches or fillers.
Watch out for
Traditional Skordalia is made with high-carb ingredients like potato or stale bread. Restaurants might use these if not explicitly requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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