Samak bil Felfel
Baked Fish with Bell Peppers and Tomatoes (No Rice)
Yes, with a tweak: ensure no rice, potatoes, or other starchy vegetables are added or served as a side. About 12g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Fish fillets (e.g., seabream, snapper, or cod) baked with a colorful medley of bell peppers, fresh tomatoes, onions, garlic, and herbs in a rich olive oil sauce.
Key ingredients
White fish fillets
How to make it keto
Ensure no rice, potatoes, or other starchy vegetables are added or served as a side. Request extra olive oil.
Watch out for
Bell peppers, tomatoes, and onions contribute moderate carbs. Watch for any added sugar in tomato sauces or heavy use of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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