Shatha bil Bayd
Wild Cress and Egg Scramble
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A vibrant and earthy scramble of fresh wild Shatha cress, sautéed with onions and garlic in olive oil, then cooked with fluffy eggs. A traditional rural breakfast or light, naturally keto-friendly meal.
Key ingredients
Fresh wild Shatha cress, eggs, extra virgin olive oil, onions, garlic, salt, black pepper.
Optional tweaks
Ensure no bread, flatbreads, or potatoes are served alongside. Request minimal onion if carb conscious.
Watch out for
Onions and garlic, if used in generous quantities, can add to the carb count. Potential for sugar in spice blends, though unlikely for this simple dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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