Shorbet Jazar bil Laban (Keto Modified)
Creamy Carrot and Yogurt Soup
Yes, with a tweak: ensure only a small portion of carrots is used to control carbs. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A warm and comforting, creamy soup made with puréed carrots and rich, full-fat plain yogurt, lightly seasoned with garlic and mint. A unique take on traditional soups, designed to be naturally nourishing.
Key ingredients
Carrots, full-fat plain yogurt, vegetable broth, olive oil, garlic (optional), fresh mint (garnish), salt, black pepper.
How to make it keto
Ensure only a small portion of carrots is used to control carbs. Confirm no added flour or starch thickeners, and no sugar. Served strictly without croutons or bread.
Watch out for
Carrots contain natural sugars; portion control is crucial. Yogurt contains lactose. Potential for hidden starches or sugars in restaurant broth or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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