Siniyet Kastaleta Dajaj bil Fotor wal Jebneh (Keto)
Chicken Cutlet Tray Bake with Mushrooms and Cheese (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A delicious baked tray dish featuring unbreaded chicken cutlets layered with tender sautéed mushrooms and onions, generously topped with melted cheese (such as mozzarella or halloumi) and seasoned with Middle Eastern spices.
Key ingredients
Chicken cutlets (skinless, boneless), fresh mushrooms, onions, cheese (mozzarella or halloumi), olive oil, garlic, mixed spices (paprika, oregano, cumin), salt, black pepper.
Optional tweaks
Ensure chicken cutlets are not breaded. Confirm no starchy vegetables are included in the bake.
Watch out for
Too many onions, potential hidden sugars in commercial spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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