Грильдегі қой бүйрегі
Grilled Lamb Kidneys
Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Kazakhstani dishes.
What it is
Tender lamb kidneys, simply seasoned and grilled to perfection. A popular and naturally keto-friendly dish, often served as a delicacy or a simple protein course. It's rich in flavor and nutrients.
Key ingredients
Lamb kidneys, salt, black pepper, cumin (optional), cooking oil/lamb fat.
Optional tweaks
Ensure no sugary marinades or sauces are used. Request it plain grilled with salt and pepper. Served without any carb accompaniments.
Say this to the waiter (Kazakh)
Грильдегі қой бүйрегіне қантты маринадтар мен тұздықтар қоспаңызшы. Тұз бен бұрышпен жай ғана грильде пісіріп, көмірсулы гарнирсіз беріңіз.
For the Grilled Lamb Kidney, no sugary marinades or sauces, please. Plain grilled with salt and pepper, and no carb accompaniments.
Watch out for
Sweet glazes or marinades (uncommon but possible in some modern interpretations).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
