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Biringanya za Kuoka na Nyanya

Baked Eggplant with Tomatoes and Herbs

Yes, keto as served. About 9g net carbs per serving.

Keto as servedLow Carb SideVegetable

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9gNet carbs

16gTotal carbs

7gFibre

6gProtein

28gFat

320Calories

What it is

Tender slices of eggplant baked until soft, layered with fresh, diced tomatoes, thinly sliced onions, fragrant garlic, and traditional herbs like fresh coriander or basil. A delightful and healthy side dish.

Key ingredients

Eggplant, ripe tomatoes, red onions, garlic, cooking oil (e.g., olive or sunflower), fresh coriander, salt, black pepper.

Optional tweaks

None typically needed. Confirm no sugary glazes or sauces are used during baking.

Watch out for

Onions, tomatoes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.