Firigisi na Sukuma Wiki
Chicken Gizzards with Sautéed Kale
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
A flavorful and protein-rich dish combining tender chicken gizzards, slow-cooked until soft, then sautéed with fresh sukuma wiki (collard greens/kale). This is prepared with onions, garlic, ginger, and often a touch of chili for a spicy kick.
Key ingredients
Chicken gizzards (pre-boiled), sukuma wiki (kale), onions, garlic, ginger, green chilies, tomatoes (minimal, optional), salt, black pepper, cooking oil.
Optional tweaks
Request minimal tomatoes or their complete omission. Ensure no sugar is added. The dish is usually prepared without starchy thickeners, but always confirm. Serve as a standalone dish.
Watch out for
Overuse of tomatoes can increase carb count. Hidden sugars in spice blends. Cross-contamination if prepared on shared surfaces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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