Kaa wa Kuoka
Baked Crab with Garlic Butter
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Whole or portioned crab, baked to perfection with a rich and aromatic garlic butter sauce. This preparation highlights the sweet, delicate flavor of the crab meat without heavy sauces or breading.
Key ingredients
Whole crab or crab pieces, butter, fresh garlic, lemon juice, fresh coriander/parsley, salt, black pepper.
Optional tweaks
Confirm no flour or breading is applied. Ensure the butter sauce contains no added sugar or thickeners.
Watch out for
Sweet glazes; flour in butter sauce; serving with high-carb bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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