Kaa wa Pilipili (Chilli Crab - Keto)
Chilli Crab (Keto Modified)
Yes, with a tweak: explicitly request no sugar, no tomato ketchup (often used in chilli sauces), and no cornstarch/flour for thickening. About 14g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Fresh crab cooked in a spicy, vibrant tomato-based sauce, heavily infused with chilies, garlic, and ginger. A popular coastal delicacy, modified to be keto-friendly by ensuring no sugar or carb-thickeners.
Key ingredients
Whole crab, tomatoes, onions, garlic, ginger, red chilies, bell peppers (optional), salt, cooking oil.
How to make it keto
Explicitly request no sugar, no tomato ketchup (often used in chilli sauces), and no cornstarch/flour for thickening. Ensure tomato quantity is moderate to control carbs.
Watch out for
The primary carb risk is the tomato base, which can be high in sugar and carbs if not managed. Sweet chili sauce or ketchup are common culprits. Bell peppers also contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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