Kavu ya Kondoo na Bamia (Keto Stew)
Dried Lamb and Okra Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added. About 10g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A slow-cooked, rich stew featuring tender dried lamb rehydrated and simmered with okra, onions, tomatoes, and robust spices. The okra provides a natural thickening, making it a hearty and flavorful keto option.
Key ingredients
Dried lamb, okra, onions, tomatoes, garlic, ginger, coriander, turmeric, salt, cooking oil/fat.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added. Request no flour or cornstarch as thickeners. Tomato quantity should be moderate.
Watch out for
Okra does contain carbs; moderate serving size is key. Restaurants may add excess tomatoes or tomato paste with hidden sugars, or starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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